We’re all fascinated by Gigi Hadid, not only for her stunning looks and effortless runway presence, but also for her dedication to a healthy lifestyle. Over the years, fans have become obsessed with uncovering the secrets behind her fit physique. Who can forget the time she devoured a burger on live TV, proving that even supermodels can be left wanting more? From that iconic moment to her flawless runway appearances, Hadid has managed to strike a balance between indulging in her favorite foods and sticking to a healthy diet.
So, what’s the secret to her enviable figure? Hadid’s approach to nutrition is surprisingly relatable, with a focus on whole foods, moderation, and staying active. In this article, we’ve dug deep into the details of Gigi Hadid’s diet, revealing the foods she loves and the strategies she uses to stay in tip-top shape.
Scroll down to find out how Gigi gets her body runway-ready without sacrificing the pleasures of fine dining.
Who is Gigi Hadid?
Gigi Hadid is a world-famous model and television personality, praised for her striking looks, charismatic presence, and impressive modeling career. Gigi was born Jelena Noura Hadid on April 23, 1995, in Los Angeles, California, to a family deeply rooted in the entertainment industry. Her mother, Yolanda Hadid, is a former model and reality television star, while her siblings, Bella and Anwar Hadid, are also prominent figures in the modeling world.
Gigi began her modeling career at just two years old, appearing in Baby Guess campaigns. However, her breakthrough came in 2013 when she signed with IMG Models and quickly graced the runways of top fashion houses including Chanel, Versace, and Victoria’s Secret. Known for her versatile beauty and ability to transition effortlessly from high fashion to commercial campaigns, Gigi quickly became a favorite among designers and photographers.
In addition to modeling, Gigi has also ventured into television, co-hosting award shows and appearing in music videos. Some of her television appearances include: The Real Housewives of Beverly Hills (seasons 3-6), Virgin eyes (2015), Those who are destroyed by success (2015), and the Celebrity Showdown episode on Master ChefShe is also a social media influencer, using her platform to advocate for causes she is passionate about, including mental health and social justice.
Gigi Hadid’s Diet Plan
Gigi Hadid’s diet plan is all about balance. Her mantra? “Eat clean to stay healthy, and eat burgers to stay healthy!” The key to her lean, divine body lies in a high-protein diet combined with a flexible approach to eating. From nutritious breakfasts to healthy dinners, Hadid’s diet is a mix of clean eating and the occasional indulgence that keeps her both fit and happy.
- Breakfast: Hadid starts her day with two eggs and a much-needed cup of coffee — because let’s face it, what’s a morning without it? She enjoys it black or with a splash of unsweetened almond milk. On days when she’s feeling light, she’ll swap her usual breakfast for a nutrient-packed smoothie.
For a change of pace, she sometimes has Kodiak pancakes with banana, paired with a French press coffee spiked with a little almond milk. Occasionally, Hadid will also have beans with whole-wheat toast for breakfast to get a hefty dose of protein, fiber, and complex carbs.
- Lunch: Hadid’s favorite lunch is a fresh arugula salad loaded with smoked salmon (lean protein), cherry tomatoes, parmesan, extra virgin olive oil, and a drizzle of peach balsamic vinegar. If she’s in the mood for something a little different, a falafel pita is a tasty, fiber-rich alternative.
When seafood is on the menu, Hadid avoids tempura and instead opts for grilled seafood with a green salad and ginger dressing. And when she’s craving sushi, she makes it healthier by swapping traditional rice rolls for cucumber-wrapped versions.
- Dinner: For Hadid, dinner is all about getting creative with vegetables. She loves spiralized carrots and zucchini noodles, also known as coodles and zoodles. Her go-to meal is a vegan Mediterranean salad, loaded with lettuce, tomatoes, cucumber, roasted eggplant, hummus, pine nuts, and a side of pita. It’s a satisfying, healthy way to end the day.
- Snack: When Hadid is craving a healthy snack, she’ll grab a bowl of almonds or a light salad with lettuce.
Read more: Bella Hadid Weight Loss: How She Lost the Extra 20 Pounds
Gigi Hadid’s Workout Schedule
Hadid is part of Gotham G-Box, a group boxing class taught in a real boxing ring. In addition to the 60 minutes of boxing, her boxing trainer Rob Piela encourages her to do other exercises and keep her fitness regimen varied.
Her workout routine focuses on her abs four days a week, alternating between intense cardio sessions and targeted crunches. This combination strengthens her core muscles and keeps her body healthy overall.
Her workouts include a lot of strength training to help her build lean muscle. Hadid’s routine also includes flexibility exercises, such as yoga and stretching, to improve her agility and prevent injuries. She also does interval training to boost her metabolism and maintain her endurance.
Appearing on the cover of Vogue magazine over 35 times requires peak physical fitness, and Hadid’s dedication to her fitness routine reflects her drive to meet these high standards. This dedication to her workout regimen not only keeps her in top shape, but also exemplifies the discipline it takes to excel in the competitive world of modeling. Gigi’s workout regimen is a powerful example of how combining different fitness elements can yield impressive results.
Gigi Hadid’s Weight and Wellness Journey
Gigi Hadid’s weight and wellness journey reflects her commitment to a balanced and sustainable lifestyle. Known for her athletic, lean physique, Hadid has always embraced a healthy approach to fitness and nutrition. She emphasizes the importance of clean eating, with a diet rich in protein, vegetables, and healthy fats, while also allowing herself the freedom to indulge in treats like burgers.
Hadid’s wellness routine includes regular workouts that focus on strength and flexibility, which helps her maintain her runway-ready figure. Despite the pressures of the fashion industry, she prioritizes mental health and self-care, advocating for a balanced approach that nourishes both body and mind. Her journey is a testament to the power of consistency, moderation, and self-love in achieving overall wellness.
In exploring Gigi Hadid’s diet, we learned that her approach to food is all about balance and moderation. Hadid’s diet is rich in protein, whole foods, and the occasional indulgence, like her beloved burgers. She prioritizes healthy eating while allowing herself the freedom to enjoy life’s simple pleasures, proving that a healthy lifestyle doesn’t mean you have to give up your favorite treats. Her dedication to wellness, both physically and mentally, keeps her looking and feeling her best, and makes her a healthy role model for fans. After all, staying healthy and happy is the ultimate goal!