Health shots

Balanced diet: what is it, benefits, diet plan and foods to avoid

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Eating a balanced diet is good for your health. Know which foods to eat and avoid to reap the benefits of a balanced diet. Whether you are young, middle-aged or old, a balanced diet is a must. From colorful fruits and vegetables to lean proteins, whole grains and healthy fats, you should eat nutrient-dense foods. … Read more

Vegetarian Diet: Pros, Cons and How to Follow It

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A vegetarian diet means that you abstain from eating any form of meat. On World Vegetarian Day, know the pros and cons of a vegetarian diet. A vegetarian diet typically includes plant foods such as fruits, vegetables, legumes, grains, nuts and seeds, and excludes meat, poultry and fish. A well-planned vegetarian diet can provide all … Read more