What Is The TB12 Diet? A Dietitian Explains Whether Tom Brady’s Eating Plan Is Healthy

Tom Brady is one of the most famous American football players. He is also the quarterback with the most Superbowl wins, with a total of 7 wins with the New England Patriots. Brady is also known for having an exceptionally long career for a professional athlete — well into his 40s — which he attributes … Read more

I lost three dress sizes when I started strength training and changed my diet

I was never really into sports as a kid, which shocks people because they think a love of exercise comes naturally to a personal trainer. I basically only did gym at school and once I got my period I asked my mom to cancel me from most classes. I had no education whatsoever about the … Read more

Why India’s new dietary guidelines limit sugar intake to 5% of daily calories, none for children under 2 years

Recently, Nestlé, the global food conglomerate, has come under scrutiny for adding sugar to its powdered baby food products, such as Cerelac, in lower-income countries such as India, while leaving it out in richer countries. This revelation has prompted the Food Safety and Standards Authority of India (FSSAI) to re-evaluate its regulations on sugar in … Read more