Why intermittent fasting isn’t the magic solution to getting fit
Intermittent fasting, when practiced long-term, carries many risks, including nutritional deficiencies, changes in hormonal balance, and a potentially negative impact on one’s mental health. /health/wellness/long-term-intermittent-fasting-risks-calorie restriction-weight loss-111701640251874.html 111701640251874 story The idea of how much the amount of food we eat affects how long we live can be traced back to the Greek physician Hippocrates. In … Read more