Syndrome

Low-carb diets exceed nutritional needs and promote heart health by improving key nutrient ratios

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Discover how strategic low-carb meal plans not only meet your daily nutritional needs, but also improve your heart health by optimizing the balance of essential fatty acids, sodium, and potassium, challenging conventional nutrition theory. Study: Nutritional analysis of three low-carb diets that differ in carbohydrate content. Image Credit: Chinnapong / Shutterstock An article published in … Read more

Mediterranean diet reduces environmental impact and improves metabolic health, research shows

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This is evident from a recent study published in the journal Science of the total environment, researchers examined the environmental impact of a Mediterranean diet with reduced energy intake for one year in participants with metabolic syndrome. Their results indicate that the intervention was associated with significant reductions in acidification, eutrophication and land use, with … Read more