Surely I can’t be the only one with an FYP currently being chased by so-called ‘green girls’? It seems like every other swipe during my nightly TikTok scrolling session is a video of someone clearly in their ‘clean girl’ era, dressed from head to toe in fitness gear, seemingly sharing her life together… and drinking her greens. And of all the green companies that have emerged from this new trend, Bloom is the one I see popping up the most.
With the terms ‘gut health‘ and ‘bloating’ are thrown around so much these days, it’s easy to get carried away with anything that promises a quick fix, and as someone who deals with bloated feeling During various stages of their cycle I was seduced by the benefits Bloom claimed to offer.
With Bloom’s products just becoming available in the UK for the first time, my curiosity about these ad-driven TikToks got the better of me: I finally bit the bullet and decided to test Bloom’s Greens & Superfoods for a month to see if they really lived up to the hype…
What is in Bloom Greens & Superfoods?
Bloom has a variety of products that claim to help with a whole host of issues, but I went with the Greens & Superfoods Powder, which is made with more than 30 ingredients, including fruits, vegetablesprobiotics and antioxidants that claim to specifically help deal with bloating, digestion and low energy.
Their Greens & Superfoods blend also comes in a variety of flavors, from mango to coconut, so you can see what works best for your flavor profile.
What do Bloom Greens & Superfoods taste like?
As mentioned, several flavors are offered, so there is no one-size-fits-all answer to this. However, in my experience, some flavors were definitely easier to digest than others – for me, Strawberry-Kiwi was the *chef’s kiss* and tasted good mixed with water and a few ice cubes (my usual concoction), but unfortunately I couldn’t. You can’t get behind Berry or Mango that easily.
The Greens & Superfoods Powder was also great to add to smoothies and shakes, which not only enhanced the flavor but also helped you get even more fruit and fiber than the greens already offered.
How to make a Bloom Greens & Superfoods drink?
Come on, it wouldn’t be a green drink without the electric whisk! Even if it’s just to feel like a real influencer for a moment, it’s definitely worth investing in their £14 portable electric mixer as it does all the prep work for you.
Just add a scoop of greens to water, smoothies or shakes and it will last you all day. Tip: be sure to keep the whisk nearby if you are a slow drinker. Due to the powdery texture of the greens, it tends to settle at the bottom of your glass, so just whisk it up a bit and you’re done.
What are the benefits of Bloom’s Greens & Superfoods mix?
The key health benefits Bloom claims that its supply of green vegetables supports gut health and provides more energy. The digestive enzymes and dairy-free probiotics listed on their ingredients list are all things that promise to relieve uncomfortable bloating while the fruits, vegetables, antioxidants and adaptogens simultaneously promote energy throughout the day. A bit scientific for me, but I will faithfully risk my gut health in the name of an anti-bloating cure.
It’s always hard to say whether a particular food or drink has reduced my bloating, especially over the course of a month when my luteal phase can really affect how uncomfortable and lethargic I feel. Some days I feel great and ready to tackle the marathon training I have to do, but other days my emotional support hot water bottle is permanently attached to me. Not to be rude, but… it didn’t take long for me to figure out that a lot of the anti-bloating benefits come from the veggies’ regular bowel movements (which isn’t an area I personally find any help with). needed). with, but if you’re feeling a little blocked… this could be your saving grace).
Apart from the stomach problems, I would happily recommend Bloom’s greens for energy: I’ve tried the powder both before and after a flight and it always left me feeling revitalized, rehydrated, and with a bit of a kick to it.
A nutritionist’s opinion Bloom’s Vegetables and Superfoods
Keen to get some expert advice (from a professional not affiliated with Bloom), I asked Kate Hilton RD BSc, a clinical dietitian at Feel Gut, to review the ingredients list and share her thoughts. She notes that there’s a good fiber mix “of chicory root, flaxseed and apple powder – but if you have FODMAP-sensitive IBS, Bloom’s Greens & Superfoods may cause a flare-up of symptoms due to the chicory and apple.”
Hilton also emphasizes that the powder “generally provides high doses of certain vitamins and minerals, as well as polyphenols, flavonoids and fiber. But the actual amount you get per serving probably won’t be that much.” It’s also important to consider the presence of other “antinutrients,” such as pseudo-B12 found in spirulina, she adds. Essentially, this is a compound that can appear to increase blood levels of B12 (for example, if you have a blood test). test), but in reality this form of B12 cannot be used or absorbed in the same way as B12 from other sources.
As for gut health, Hilton says Bloom’s Greens & Superfoods blend contains three strains of known ‘good’ bacteria, but notes that it is “unknown how many of these bacteria actually make it into the gut alive, which could impact gut health.” effectiveness of gut health.” Product.” She also praised the fact that Bloom’s ingredient list includes real fruits and vegetables, and not just vitamins and minerals.
Bloom’s Greens & Superfoods also contains adaptogens (plants that can have calming effects to reduce stress) and Hilton shares that some “studies have shown that certain adaptogens may be neuroprotective, help combat fatigue, and reduce depressive and anxiety-induced symptoms.” as to which ones they do, this is usually very mild, and the dosages for adaptogens are highly debated within the medical and herbal medicine community.”
Where can you buy Bloom’s greens powder?
Bloom Greens are available on the website or on Amazon. Prices on the Bloom website start at £39 for 30 portions. There are also stick packs (containing 15 portions), which are ideal for on-the-go or to take to the office, and are currently on sale for just £29.
Bloom Greens & Superfoods sticks
Bloom Greens & Superfoods sticks
Final Thoughts: My review of Bloom’s Greens & Superfoods
While Bloom Greens & Superfoods powder isn’t something I would swear by, I can see the benefits of adding a greens powder to your regular routine.
Having a glass full of over 30 ingredients designed to be good for you not only made me feel more physically energetic, but it also helped me feel better spiritually. It allowed me to get into a routine with my morning and diet, and got me thinking about how many fruits and veggies I’m actually eating (spoiler: not enough). It also made me think more deeply about how to fuel myself for marathon preparation.
I can also commend Bloom for its versatility: add the greens to any drink, at any time of day, or try any flavor. With an always eclectic mix of WFH days and office days spread throughout my week, a routine can be hard to find, so relying on small habits like drinking my greens every day helped me feel good. Which is actually a small miracle.
Honestly, it’s kind of fun to think of myself as a “green girl,” and I can go about my day feeling like maybe I have my life a little better together now. After all, I wear gym equipment and drink my vegetables.
Amy received Bloom’s Greens & Superfood powders as a gift in exchange for her honest review
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