The 13 Best Foods for Healthy Skin

Your skin is your largest organ and makes up about one-seventh of your total body weight. The main function of your skin is to act as a barrier and protect the rest of your body from the sun’s rays, hot and cold temperatures, germs, pathogens and toxins. Although most people focus on taking care of … Read more

Is bread bad for you?

Although bread is an essential grocery item for many, thanks to the rise of low-carb diets and carb-phobic diets, bread has gone from a household staple to a controversial topic of discussion. There is quite a bit of confusion surrounding bread. Is it actually good for you or not? And will eating it every day … Read more

10 Best and Worst Foods, from Dietitians

Leaky gut may be a buzzword, but scientists have been studying it for decades. It’s about how the wall of your intestines absorbs food molecules. Your intestines have a barrier consisting of epithelial tissue, mucus and a large population of bacteria: your microbiome. Normally this barrier is selective in what passes through it. Nutrients and … Read more

Research into dietary habits with red meat ‘distorted by observational studies’, according to independent research

An independent review of evidence on the contribution of red meat to adult diet and health has highlighted that large amounts of research “tend towards observational studies” which do not provide a fair or clear assessment of the benefits and risks of meat-based diets. . The review, published earlier this month in the International Journal … Read more

Purdue Nutrition Science Researchers Contribute to America’s Diet through Three Successive Dietary Guidelines Advisory Committees – News

Written by: Rebecca Hoffa, rhoffa@purdue.edu From adding a little broccoli to your plate to deciding to skip that piece of pie, people make countless choices every day to eat healthier. The National Dietary Guidelines for Americans provide recommendations every five years on how Americans can be their healthiest selves. Purdue faculty and alumni have played … Read more

Everything we know about how she stays in shape

From her hard-hitting performance as Rue on HBO’s Euphoria In addition to her cinematic roles alongside Tom Holland and Timothee Chalamet, Zendaya has been the talk of the town (read: world) lately. It’s no wonder so many of us turn to Google to ask, “How does Zendaya stay in shape?” Well, wonder no more because … Read more

Is Huel healthy and is it good for weight loss?

The Huel brand has been around for a while, having first become popular with everyone from models to military personnel and bodybuilders. But are Huel meals (hello, Hot and Savory range), shakes and bars actually good for you? And can they actually help with weight loss, if that’s a goal you’re working towards? Based on … Read more

How to Lose Weight Without Exercising – Forbes Health

Consider the expert-approved weight loss tips without exercise below, and remember to consult your doctor before making any changes to your diet or lifestyle to ensure you’re using methods that best suit your health needs. Eat nutritious, whole foods Although calorie restriction is a well-known method for losing weight, weight loss is not just about … Read more