Fancy something sweet on the go? A drive-thru run can satisfy your sugar cravings quickly and easily. Although fast food restaurants are best known for their main dishes such as burgers, tacos and pizza, most chains offer at least a few desserts. Of course, many fast food dessert offerings mimic their entrees in terms of … Read more
Photos: the brands. Design: Eat this, not that! Fancy something sweet on the go? A drive-thru run can satisfy your sugar cravings quickly and easily. Although fast food restaurants are best known for their main dishes such as burgers, tacos and pizza, most chains offer at least a few desserts. Of course, many fast food … Read more
WASHINGTON, April 24, 2024 – Today, U.S. Secretary of Agriculture Tom Vilsack announced important steps to promote the health of America’s children through school meals. The nutrition standards for school meals will be gradually updated to provide less sugar and flexibility in menu planning between fall 2025 and fall 2027. The department arrived at these … Read more
U.S. Secretary of Agriculture Tom Vilsack announced major steps to promote the health of American children through school meals. The nutrition standards for school meals will be gradually updated to provide less sugar and more flexibility in menu planning between fall 2025 and fall 2027. The department arrived at these changes after listening carefully to … Read more
Artichokes are one of many green vegetables, but are they good for you? Whether you use artichoke hearts or artichoke extract, there are a few benefits to consuming artichokes. Artichoke nutrition contains fiber, vitamins and antioxidants, which can help support your cardiovascular system and immune system. Here you can read more about the benefits and … Read more
A balanced diet helps children stay healthy as they develop, providing energy and nutrients to grow and thrive. C.S. Mott Children’s Hospital’s National Poll on Children’s Health asked a national sample of parents of children ages 3 to 10 about the food and diet choices they make for their child. A third of parents (32%) … Read more
WHETHER we’re trying to get our ‘five a day’ or trying to eat thirty plants a week, many of us follow rules or checklists for healthy eating. It can be helpful to have simple guidelines that you can strive for on a daily or weekly basis. 1 High-fiber foods such as porridge, berries and nuts … Read more
It seems like everyone – and we mean that everyone – has been talking about protein lately, and it’s not just gym fanatics either. A quick scroll on TikTok proves that by 2024 we’ll all be taking our protein intake seriously. Whether you’re looking for high-protein or low-carb foods or looking for vegan protein sources, … Read more
It’s easy to see why creatine is one of the most popular sports supplements on the market. Creatine, a substance naturally synthesized in the body from amino acids, plays a key role in the production of adenosine triphosphate (ATP), the body’s main energy supplier. (ATP captures chemical energy generated by the breakdown of food molecules … Read more
Share on PinterestExperts say the quality of the calories you consume is the most important part of a diet. Oscar Wong/Getty Images Researchers at Johns Hopkins University in Maryland report that time-restricted eating and calorie counting lead to similar weight loss results. The study suggests that time-restricted eating naturally results in a reduction of about … Read more