From her hard-hitting performance as Rue on HBO’s Euphoria In addition to her cinematic roles alongside Tom Holland and Timothee Chalamet, Zendaya has been the talk of the town (read: world) lately. It’s no wonder so many of us turn to Google to ask, “How does Zendaya stay in shape?”
Well, wonder no more because we’ve done all the hard work for you when it comes to discovering how the 25-year-old built her body. From her favorite workouts to her favorite diet and nutrition tips, here’s everything you need to know about how Zendaya stays fit.
But first and foremost, let’s keep in mind that every! body! is! Nice! Yes, as much as 🔥 Zendaya’s body may be, each of us is absolutely mind-blowing in our own way — and so none of us should feel pressured to change a single thing about ourselves if we’re happy with what we’re doing see the mirror. .
That doesn’t mean we should all cancel our gym memberships and throw away our running trainers. Instead, we can take a little inspiration here and there from our favorite celebrities and their favorite workouts, should we choose. It’s all about finding what works best you and your body, instead of obsessively trying to get someone else’s. Because spoiler alert: you will never have that body, but you will always have it yours.
What is Zendaya’s workout routine?
Find the joy in fitness
Proving that she really is just like us, Zendaya admitted that she doesn’t always enjoy working out. To counter this, the actor revealed Justine Magazine that she has to find the fun in her workouts to stick with them – and for Zendaya that means moving and grooving a lot. “For me, I like dancing and choreographing, things like that. So that’s how I get my exercise,” she said. “Find something that’s really fun for you. Whether that’s jazzercise or whatever.”
As a self-proclaimed dance lover, it was no surprise that Zendaya also participated Dancing with the stars in 2013 – finishing in second place for the season. Not too shabby!
She is a tennis queen
In preparation for her upcoming film Challengerswhich is all about a dramatic love triangle between three professional tennis players, Zendaya promised three months of on-court training with Brad Gilbert (once ranked fourth in the world).
She said ELLE“I’m not the biggest fan of sports, I don’t necessarily look forward to them, but I had to because my character is supposed to be a tennis pro and I’m obviously not a tennis pro!”
But we suspect she was just being modest when director Luca Guadagnino, when talking about Zendaya’s tennis talent, told the media, “I mean, wow. We edited the movie and we use almost none of her.” double. She’s so good.’
Consider us impressed!
Upper body strength
In preparation for her role in The greatest showman, in which she trapeze with Zac Efron, Zendaya had to build her upper body strength. I’m talking to Jimmy Fallon The tonight showthe actor admitted that she “had” no upper body strength before filming… nor has she “maintained” it.
“So don’t ask me to do a trapeze when you see me because I don’t have one anymore,” she joked. But as for what the training entailed, she essentially said that practice makes perfect: “It was a lot of training, literally just getting up there and going for it.”
When in doubt, wig it out
Granted, at-home workouts aren’t someone who spends a lot of time at the gym, but for Zendaya, they’ve become a popular activity — along with the rest of the world who’ve had to adjust their fitness regimen during the pandemic. That doesn’t mean she always has the motivation to exercise in the living room… But her way to find her stepping stone is rather something.
“Because I missed acting so much, I wore different wigs every day to inspire me to get down and work out, because I have a whole collection of wigs from all the red carpets I’ve done,” she shared. Late show host Stephen Colbert, when asked how she kept herself motivated to exercise during the lockdown. “I’m wearing a different wig [and] come down in a different character.”
Despite this, it looks like she’s hit the gym after all, with a clip she shared on Instagram showing her practicing planks on a yoga ball… although the caption pretty much says it all.
Circuits
In a video previously posted on her website, Zendaya was seen participating in a pretty intense HIIT-style workout led by a PT, using the following moves (crikey!):
- Arm raises with TRX straps
- Bicycle crunches
- Laps
- Push-ups
- Leg goes up
- Pop squats
- Crazy jacks
- Russian crosses
- Wide leg squats
- Fall out
What does Zendaya’s diet look like?
Make breakfast great again
Speak with Harper’s Bazaar in 2017, Zendaya admitted that she’s not really a “breakfast person” — but that doesn’t mean she doesn’t like breakfast foods. “I’ve never been a breakfast person. I like breakfast food, just not at breakfast time,” she said. “I eat breakfast food, but it has to have some Nutella on it: pancakes, berries and Nutella.” Nutella on everything? It’s a big yes from us.
Long time vegetarian
The Euphoria star has been very vocal about her decision to become a vegetarian, which she made when she was just nine years old. Although, she once said that American weekly that she finds it quite difficult to be a vegetarian, since she herself is not the biggest fan of, er, vegetables. “I’m a vegetarian who doesn’t really like vegetables – that makes it a challenge!” she laughed and told me later People: “My main reason for being a vegetarian is because I’m an animal lover, especially not because I like vegetables.”
Her favorite recipe
Even though she’s not the biggest fan of vegetables, she still manages to incorporate them into her diet…sometimes. As for the way she does it, it’s totally rice salads. Speak with Seventeen, Zendaya revealed that the recipe is her favorite summer recipe, and it’s so easy to make. Head here to check it out for yourself.
Takeaways are a must
It’s not all rice salads, though: the actress admits she prefers to order whatever she wants from her favorite takeaways. “I don’t cook. I think I could cook… I can do whatever I feel like doing so I can cook. I just a) don’t like following directions, and I’m b) too lazy. I use Postmates to order food. I can get anything I want; that’s the beauty of ordering food,” she said Harper’s Bazaar. “If I have my favorite meal, I immediately switch to ice cream. In fact, I often have problems with my assistant. He tells me not to do that.”
