Carbohydrates

Three nutritionists explain the viral Candida diet

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On TikTok, women change their diet to solve candida overgrowth, all with different strictness and habits, with three nutritionists explaining Newsweek how to effectively tackle candida with a change in your diet. Hundreds of videos circulate on TikTok of women undergoing candida treatment, which usually involves eating only whole foods, cutting out sugar, gluten and … Read more

Ketogenic diets are great for women, says nutritionist

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The ketogenic diet is a high-fat, moderate-protein, low-carb eating pattern that was originally developed to treat epileptic children by simulating a starvation state. Instead of using glucose – from sugars and carbohydrates in the diet – as energy, a ketogenic diet forces the body to use ketones made by the liver from dietary fat. Critics … Read more