15 Exercises to Tackle a Sagging Belly, Flabby Butt, and Back Pain
Staying active as we age is a good idea. In addition to preventing weight gain in middle age, It also prevents painful osteoporosis and sciatica and improves mood, hot flashes and cardiovascular function. As most of us know, consistency is key. In a recent study of more than 11,000 women, those who exercised at least … Read more