The Pros and Cons of a High Protein Diet
PROTEIN HERE, PROTEIN there, protein… everywhere. “It seems like almost everyone is talking about a high-protein diet and food manufacturers are capitalizing on this trend,” says Maelee Wells Sutton, RDN, CPT With the plethora of research-backed health benefits of protein, there seems to be a good reason for society’s collective obsession with protein. That benefit … Read more