Health warnings

Diet Beloved by Kim and Kourtney Kardashian Wrecks Your Body – Increases Risk of Silent Killer, Destroys Gut Bacteria

by

A trendy diet is destroying ‘friendly’ gut bacteria while increasing your risk of a silent killer that could leave you vulnerable to heart attacks, scientists say. The ketogenic diet, better known as ‘keto’, is loved by Kim and Kourtney Kardashian and involves increasing protein intake and reducing carbohydrate intake. 3 Keto diets aim to force … Read more

The 5 Worst Alcoholic Drinks When You’re Dieting — And Easy Substitutions To Save Calories And Fat

by

SUMMER means long days, shorter nights and usually more social events and drinking. However, if you are trying to watch your weight, this excessive alcohol consumption can be a problem as it can provide a fair amount of calories without any nutritional value. 4 A few simple changes to your beverage intake can make a … Read more