heart-healthy diet

Pescatarian Diet: Learn All About the Pescatarian Vegetarian Diet

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The pescetarian, or pesco-vegetarian, diet is the latest trend in the fitness world. From what foods to eat and avoid to the benefits and side effects, find out whether it’s a fad or fad. If you’re up to date with the latest diet trends, the pescatarian diet is the latest to climb the ladder. A … Read more

The Best and Worst Diets of 2024, According to US News & World Report

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Now in its 14th year, U.S. News Best Diets has released its rankings for 30 popular diets in 11 categories based on a variety of criteria, from their healthiness to the likelihood of them helping you lose weight. Getty Images So before you decide on a new eating plan or diet, read up on the … Read more