Yoga and nutrition for PCOS: exercises, holistic approach to nourish the body naturally | Health
Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide and while conventional medicine often focuses on managing symptoms through medication, a holistic approach like Yoga emphasizes nourishing the body naturally. This approach integrates lifestyle changes, dietary modifications, physical activity, and spiritual practices to address the root causes of PCOS … Read more