ssts:news:health

The best diet and weight loss plans for 2024 have pros and cons

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“New year, new you.” At least, that’s what we all hear every time the calendar turns back to January. When making New Year’s resolutions, the most common promises we make to ourselves are focused on weight loss, the gym, and fitness. While there’s nothing wrong with aiming for a healthier lifestyle in 2024, it’s easy … Read more

Whole grains may help with dementia and Alzheimer’s disease, new study suggests

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Older black adults who ate more whole grains appeared to have less memory loss as they got older, according to a study released Wednesday. Researchers at RUSH University Medical Center in Chicago found a link among older black residents who consumed more grains daily — such as a single-serving slice of dark bread — with … Read more