Whole grains may help with dementia and Alzheimer’s disease, new study suggests

Older black adults who ate more whole grains appeared to have less memory loss as they got older, according to a study released Wednesday. Researchers at RUSH University Medical Center in Chicago found a link among older black residents who consumed more grains daily — such as a single-serving slice of dark bread — with … Read more

Tips for eating healthy during the holidays, according to experts

It’s the holidays, a time full of Christmas lights, Christmas parties and lots of delicious food. The end of the year is fast approaching and it can seem like there’s no time to manage your health, between events to organize, presents to buy and family to see. Maybe you’re among the 64% of Americans surveyed … Read more