PONTE VEDRA BEACH – A golf clubhouse or 19th hole grill usually includes meals like a fried egg sandwich before golfers head to the first tee, and a cheeseburger and fries, chased by some beer, after the round. PGA Tour pros eat much better during tournaments like The Players Championship – and healthier. The level … Read more
Mark A. Mahoney Now that February is already more than half over, are you still sticking to a healthy eating plan? National Nutrition Month is coming up in March, so it’s a good time to review some basic information about seven common nutrition myths that need some clarification. The statements to dispel these myths come … Read more
“New year, new you.” At least, that’s what we all hear every time the calendar turns back to January. When making New Year’s resolutions, the most common promises we make to ourselves are focused on weight loss, the gym, and fitness. While there’s nothing wrong with aiming for a healthier lifestyle in 2024, it’s easy … Read more
It’s the holidays, a time full of Christmas lights, Christmas parties and lots of delicious food. The end of the year is fast approaching and it can seem like there’s no time to manage your health, between events to organize, presents to buy and family to see. Maybe you’re among the 64% of Americans surveyed … Read more