TikTok has no shortage of skincare trends. Some are good (Skin HIIT and facial ice). Some are not so good (Pore vacuuming). Now, a dermatologist has weighed in on the latest viral craze that promises to improve your skin: the “morning shed.”
Don’t worry, the trend doesn’t actually require any shedding or flaking of the skin. Instead, the “morning shed” is when people apply a load of skin care products and treatments before bed and then remove or flake them in the morning.
The treatment has been viewed more than 30 million times on the video platform and Google searches have increased by 36% in the past week. Proponents praise the treatment for the radiant improvement in their skin and hair.
While some #morningshed fans choose to keep it simple with a classic ‘put on take off’ routine including a lip or face mask, others opt for a maximalist approach with a night cream, eye masks, mouth tape and jaw bands, undoubtedly making for an interesting bedtime look.
But apart from the aesthetics, there are experts who wonder about the benefits and risks of this treatment. Is it safe to apply so many products and treatments to your skin?
What is the ‘morning barn’?
Lesley Reynolds, skincare expert and co-founder of The Harley Street Skin Clinic, says the so-called morning slump highlights our fascination with beauty routines and self-care.
“The humorous idea that ‘the uglier you go to bed, the more beautiful you wake up’ has gained popularity, highlighting the appeal of waking up with glowing skin and perfect hair. By applying face masks, lip serums, heat-free curls, mouth guards and eye masks, this trend promises a fresh morning look with minimal effort.
According to Reynolds, the trend underscores our ongoing search for effective beauty tips and reflects current innovations in beauty and self-care.
“While it is a time-saving beauty solution, the extensive routine can be too much and potentially taxing on the skin and hair,” she adds.
“And whether it will remain that way remains to be seen.”
Does the morning routine also have beauty benefits?
According to Reynolds, the “morning routine” trend can provide a number of skin benefits, though effectiveness varies by product and skin type.
“During sleep, the skin undergoes a natural process of repair, making it ideal for treatments,” she explains. “However, the effectiveness of these routines depends on consistency and proper product selection. Overuse or incorrect combinations can cause irritation or sensitivity.”
According to Reynolds, it’s crucial to use noncomedogenic products that are suitable for nighttime use to prevent clogged pores and breakouts.
“In short, the ‘morning shed’ trend uses natural repair processes during sleep to improve the health of the skin and hair,” she continues. “With carefully selected products and a balanced approach, it can provide significant beauty benefits, but people should monitor their skin’s reactions and adjust their routines to avoid potential downsides.”
What are the risks of this trend?
Reynolds says that using too many products at once can overwhelm the skin, leading to congestion and breakouts.
“The skin barrier has limits and excess active ingredients can cause irritation or sensitivity, especially in sensitive skin,” she explains. “Incompatible ingredients can reduce effectiveness or cause side effects.”
She cites as an example mixing retinol with strong acids, which can lead to dryness and irritation.
“It’s important to understand the interactions between ingredients,” she continues. “Overuse of potent ingredients can compromise the skin barrier, increasing transepidermal water loss (TEWL) and making skin more vulnerable to dryness, irritation and infection.”
Adding bedtime mouth taping to your beauty routine comes with its own risks. For example, you may be concerned about airflow being blocked, irritation of the skin around your lips, and pain when you remove it, especially for those with facial hair.
Medical professionals warn that taping the mouth is not for everyone. You should consult your doctor before trying it.
How to safely try the trend at home
Choose suitable products: “Opt for noncomedogenic, hypoallergenic formulas with hydrating and barrier-supporting ingredients like hyaluronic acid, niacinamide, peptides and antioxidants,” advises Reynolds.
Patch test new products: Reynolds recommends performing a patch test on a small area (e.g. behind the ear) before use to check for side effects.
Applying products correctly: “Apply products from thinnest to thickest: cleanser, toner, serum, moisturizer, optional facial oil, and an overnight mask,” advises Reynolds.
Prevent overload and ensure cleanliness: Reynolds recommends starting with a basic routine and gradually adding new products. “Keep your face and hands clean and change pillowcases regularly to prevent bacteria from building up,” she adds.
Focus on hydration and barrier repair: “Use nighttime products that promote hydration and barrier repair, such as those with ceramides, glycerin, and squalane,” says Reynolds. “Monitor your skin’s reaction and consult a dermatologist if necessary.”
Stay away from strong acids: Reynolds says that Alpha Hydroxy Acids (AHAs) and Beta Hydroxy Acids (BHAs), such as glycolic and salicylic acid, can be too harsh for nighttime use, causing irritation and sensitivity. “Retinoids should also be used with caution, as they can be drying and flaky,” she adds.
Skip alcohol-based products: “Toners and astringents containing alcohol can be extremely drying and irritating if left on overnight, stripping the skin of its natural oils,” warns Reynolds.
Be careful with fragrances and essential oils: Synthetic fragrances and essential oils can cause irritation and allergic reactions. “Avoid products with these for long-term use,” Reynolds adds.
Avoid clay masks and physical exfoliants at night: Reynolds says clay masks can disrupt moisture balance and cause dryness, while physical exfoliants can cause irritation and micro-tears if used too often.
Limit high concentrations of active substances: High levels of vitamin C and chemical peels should be used as directed and not left on overnight to avoid irritation and damage. “Hydroquinone should be used short term and under medical supervision,” Reynolds adds.
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