Can Gut Health Restore? Expert Shares How Diet Can Ease Digestive Issues | Health News

Research has shown that there is a link between gut health and several aspects of overall health, including immune system, mental health, cancer, cardiovascular disease, autoimmune diseases, and endocrine and gastrointestinal disorders.

Naturopathy offers a balanced and comprehensive approach to maintaining wellness and treating digestive disorders by addressing the underlying causes and improving overall health.

New Delhi: The digestive system is a complex network consisting of the stomach, large intestine, small intestine, gallbladder, liver and pancreas. Its primary functions are to break down food into smaller particles, absorb nutrients and expel waste. When this system is disrupted or part of it is not functioning properly, it can lead to various health problems such as bloating, indigestion, constipation, diarrhea and serious conditions such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). Naturopathy offers a holistic solution to these problems by addressing the root causes rather than just the symptoms.

In an interview with News9Live, Dr. Babina NM, Chief Medical Officer of Jindal Naturecure Institute, spoke about how naturopathy can provide a solution in times of need.

“Naturopathy is a holistic approach that emphasizes the body’s innate ability to heal itself. It uses natural therapies and noninvasive methods to restore balance and improve overall well-being. For digestive health, naturopathy seeks to identify and address the root causes of digestive issues rather than simply relieving symptoms. This approach takes into account the physical, mental, and emotional aspects of an individual’s health to promote overall healing and well-being,” says Dr. Babina.

The importance of gut health

The gut plays a crucial role in breaking down the food we eat into simpler forms, allowing nutrients to be distributed throughout the body via the bloodstream. Maintaining a healthy gut is essential to this process. Research has shown links between gut health and several aspects of overall health, including immune system, mental health, cancer, cardiovascular and autoimmune diseases, as well as endocrine and gastrointestinal disorders.

Most of the bacteria in the human body reside in the gut. This includes beneficial bacteria, immune cells, yeast, fungi, and viruses, collectively known as the gut microbiome. The gut microbiome functions as a miniature ecosystem. When there is a balance between the beneficial and harmful bacteria and other elements in this ecosystem, the body remains healthy and free of disease.

An individual’s gut microbiome is influenced by factors such as diet, environment, medication use, stress, sleep, and genetics. Because every person is unique, their gut microbiome is also unique, highlighting the need for personalized, individualized care.

How Naturopathy Restores Balance and Improves Gut Health

Naturopathy offers a holistic approach to healing the gut by addressing the root causes of digestive disorders and promoting overall well-being. Through natural treatments and lifestyle changes, naturopaths strive to restore balance to the gastrointestinal tract.

Diet and nutrition

Diet and nutrition are essential to the naturopathic treatment of digestive disorders. Practitioners emphasize the importance of a healthy and supportive diet to promote optimal gut health. Key recommendations include:

  1. Eliminating trigger foods: Processed foods, refined sugars, caffeine and alcohol can aggravate digestive problems. Reducing or eliminating these from the diet can provide significant relief.
  2. Probiotic-rich foods: Add foods like yogurt, kefir, sauerkraut, and kimchi, which contain beneficial bacteria that support a healthy gut microbiome.
  3. Whole Foods Diet: Emphasis is on whole, unprocessed foods rich in fiber, vitamins, and minerals. Fruits, vegetables, lean proteins, whole grains, and healthy fats are encouraged.

A personalized and balanced diet can help reduce inflammation, support digestion and promote overall gut health.

Herbal remedy

Herbal remedies have long been used in traditional medicine for their therapeutic properties. Naturopaths may prescribe specific herbs to address digestive issues. Commonly used herbs include:

  1. Ginger: Ginger is known for its anti-inflammatory properties and can help reduce inflammation in the digestive tract and relieve nausea.
  2. Chamomile: Soothes the digestive system and helps reduce inflammation and discomfort.
  3. Peppermint: Helps relax the muscles of the gastrointestinal tract, thus relieving IBS symptoms such as abdominal pain and bloating.
  4. Smooth elm: Forms a soothing, gel-like substance when mixed with water. It protects the digestive system and relieves symptoms.
  5. Drop: Provides a protective layer on the stomach wall, promotes healing and reduces the symptoms of gastritis and stomach ulcers.

These remedies can be administered in various forms, such as teas, tinctures or capsules, tailored to the specific needs and symptoms of the person.

Lifestyle adjustments

Naturopathy emphasizes the importance of lifestyle changes to aid digestion. Implementing the following adjustments can have a positive impact on bowel function:

  1. Conscious eating: Eating slowly, chewing your food well and paying attention to hunger and satiety signals can promote digestion and prevent overeating.
  2. Regular physical activity: Regular moderate exercise can improve digestion and promote general well-being.
  3. Adequate sleep: Adequate sleep is essential for optimal gut health. Aim for 7-8 hours of quality sleep per night.

By making these lifestyle changes, you can support your digestive system and improve your overall well-being.

Stress management

Stress can have a significant impact on the health of the digestive system by disrupting the gut-brain axis. Naturopathic approaches incorporate stress management techniques to mitigate the effects of stress on the digestive system. Effective techniques include:

  1. Deep breathing exercises: Breathing slowly and deeply can activate the relaxation response and lower stress levels.
  2. Mindfulness practices: Participating in mindfulness meditation or activities that promote mindfulness, such as yoga or tai chi, can help relieve stress.
  3. Stress Reducing Activities: Spending time in nature, pursuing hobbies, or doing activities that bring joy and relaxation can have a positive effect on gut health.

By incorporating stress management techniques into everyday life, people can lower their stress levels and support their digestive system.

Yoga for gut health

Yoga is especially useful in a naturopathic approach to gut health. It helps improve digestion, reduce stress, and improve overall well-being. Specific yoga poses and practices can:

  1. Stimulate the digestive tract: Poses such as twists and forward bends massage and stimulate the digestive organs, promoting better digestion and bowel movements.
  2. Increase blood flow to the digestive organs: Yoga improves blood circulation, which helps nourish the digestive organs and improve their functioning.
  3. Promote relaxation: Yoga promotes deep breathing and relaxation, which reduces stress and its negative impact on the digestive system.
  4. Improve your overall health: Regular yoga practice promotes a balanced lifestyle and contributes to better gut health and overall well-being.

Incorporating yoga into your daily routine can significantly improve gut health and contribute to a holistic approach to wellness.


Naturopathy offers a balanced and comprehensive approach to maintaining wellness and treating digestive disorders by addressing the root causes and improving overall health. Through dietary modifications, herbal treatments, lifestyle changes, and stress management techniques, individuals can achieve improved gut health, reduced inflammation, improved nutrient absorption, and a stronger immune system. By embracing naturopathic principles, individuals can find relief and achieve lasting healing for their digestive issues, leading to lasting wellness and harmony within the body.

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