How I finally tackled my crippling anxiety during a Sri Lankan breathing retreat
Adam Turner (left) at Sen Wellness in Sri Lanka’s Rekawa Nature Reserve Out of nowhere the thought of dying came into my head and wouldn’t go away. Shivering and breathing heavier than acceptable in a room full of meditating strangers, I opened my eyes to suppress a full-blown panic attack. Overhead, nine Brahmin kite eagles … Read more