sleepless nights

How I finally tackled my crippling anxiety during a Sri Lankan breathing retreat

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Adam Turner (left) at Sen Wellness in Sri Lanka’s Rekawa Nature Reserve Out of nowhere the thought of dying came into my head and wouldn’t go away. Shivering and breathing heavier than acceptable in a room full of meditating strangers, I opened my eyes to suppress a full-blown panic attack. Overhead, nine Brahmin kite eagles … Read more

Of course, Nicola Sturgeon cried at the Covid inquiry – her fatal flaws have been exposed

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When Nicola Sturgeon failed the UK Covid inquiry, she was accused of shedding crocodile tears. They seemed real enough to me, brought on by her motives being questioned and seeing what was left of her estate drained away under Jamie Dawson KC’s interrogation. The former prime minister was willing to admit errors of judgment. What … Read more