Are You Aging Fast? Biological age is a better indicator of health than the number of years you’ve lived, but it’s hard to measure
Do you ever wake up and think, “When I was younger, I could get by on just four hours of sleep, but now it feels like I need 10”? Or have you ever walked out of the gym and “felt” your knees? Nearly everyone experiences these signs of aging. But there are those who seem … Read more