Editor's Choices - Adikt Blog

Is Electrolyte Powder Good for You? What nutritionists want you to know

December 15, 2023 by lyka

In modern times, it can feel like a big ask to stay hydrated. Maybe you don’t have time to fill your reusable water bottle as you rush from meeting to meeting, or you forget to take a few sips after a sweaty workout. Hydration supplements, such as electrolyte powders and tablets, have come onto the … Read more

New research into the Mediterranean diet shows it is linked to healthy brain aging

November 24, 2023 by lyka

Following the Mediterranean diet as one ages appears to reduce the risk of cognitive decline, according to another study – one scientist says it’s the strongest evidence yet of its benefits. Researchers from the University of Barcelona in Spain followed nearly 850 French citizens over the age of 65 for more than a decade. The … Read more