Section: Wellness: Diet and Nutrition

What is intermittent fasting? How the weight loss diet works and the possible benefits

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The term ‘intermittent fasting’ has been in circulation in recent years, with a host of celebrities and influencers touting the health benefits of the diet. Simply put, it is an eating plan in which people alternate between fasting and eating on a fixed schedule. 3 Intermittent fasting involves limiting when you can eat within a … Read more

The 7 ‘superfoods’ you should eat every week to stay healthy and live longer

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WHETHER we’re trying to get our ‘five a day’ or trying to eat thirty plants a week, many of us follow rules or checklists for healthy eating. It can be helpful to have simple guidelines that you can strive for on a daily or weekly basis. 1 High-fiber foods such as porridge, berries and nuts … Read more