SUMMER means long days, shorter nights and usually more social events and drinking. However, if you are trying to watch your weight, this excessive alcohol consumption can be a problem as it can provide a fair amount of calories without any nutritional value. 4 A few simple changes to your beverage intake can make a … Read more
A busy mother of two who has lost more than half her body weight shares her weight loss tips and the ‘little goals’ she sets for herself. Danielle Hutchinson lost a whopping 14 sts after her daughter was told she was too heavy to fly in an air ambulance when she was rushed to hospital. … Read more
FIRST the hot flashes, then the memory loss and now the increased belly fat! When it comes to going through menopause, the list of symptoms seems endless. 6 Fitness expert Cecilia Harris says women can say goodbye to belly fat with some simple lifestyle changesPhoto: Cecilia Harris/RWL Hot flashes are annoying, but fat storage around … Read more