Perimenopause and menopause are important but challenging physiological phases that women face. However, with the right knowledge and support, we can move through these changes with resilience. Zoe Daemar, co-founder of women’s menopause supplement brand Mister Jones, says the lack of awareness around menopause is baffling. “Like puberty, it is a natural stage of life, … Read more
Q: My parents’ generation didn’t seem to think menopause was that important. But my friends and I agree that hot flashes and night sweats are incredibly uncomfortable. Does menopause get worse? A: The way we frame menopause has certainly changed culturally, but something seems to be changing biologically too, especially in terms of hot flashes … Read more
Dietitians have urged the public not to follow ‘fad’ nutritional advice from unwitting celebrities on social media. The British Dietetic Association says ‘influencers’ should not be mistaken for experts simply because they have millions of followers. It warned that the trends could be dangerous, cause medical problems and lead to eating disorders. The trade body, … Read more
Share on PinterestCan a vegan diet help reduce hot flashes? Image credit: Studio Firma/Stocksy. More than 80% of menopausal women experience hot flashes. Previous research has shown that hot flashes can increase the risk of certain diseases and negatively impact sleep. Researchers from the Physicians Committee for Responsible Medicine have now found that following a … Read more