I am a tired person. I do all the things I need to do to get a good night’s sleep, and yet I often get sad thinking about leaving my bed, counting down the hours until I can be in his embrace again. Is it London, which always demands more? Or am I just one … Read more
Scouted/The Daily Beast/Eightsleep. Scouted independently selects products. If you buy something through our posts, we may earn a small commission. You probably already know that improving the quality of your sleep is one of the best things you can do for your health. Unfortunately, the length or duration of sleep is just one of many … Read more
IT’S cold, dark and Christmas is just around the corner. You’d be forgiven for wanting to embrace Fat Bear Winter – clinging to the couch and ditching the gym, which doesn’t emerge until late spring. 1 Do you enjoy indulgence and laziness? You may unknowingly participate in Fat Bear WinterCredit: Getty Fat Bear Winter was … Read more
The art of falling asleep appears to have been mastered by breeding chinstrap penguins, which take more than 10,000 naps a day, with each nap lasting an average of four seconds, a new study shows. Using this strategy, the animals rack up about 11 hours of sleep every day, challenging a pattern observed in humans … Read more
This is evident from a recent study published in the journal Nutrientsresearchers evaluate the mediating effects of physical activity, body mass index (BMI), and diet quality on the association between loneliness and diabetes. Study: The association between loneliness and diabetes is mediated by physical activity and BMI, but not by diet quality. Image credits: asylsun … Read more