Why You Should Follow the ’30-30-3′ Rule When Eating, According to a Doctor
A simple yet powerful diet concept called “30-30-3” has gone viral, garnering 265,000 views. The Instagram video, which highlights fundamental nutritional habits, has garnered a lot of attention and sparked social media discussions about the importance of a good diet for optimal health. The concept was introduced by Dr. Amy Shah, a double board certified … Read more