yoga

Yoga and nutrition for PCOS: exercises, holistic approach to nourish the body naturally | Health

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Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide and while conventional medicine often focuses on managing symptoms through medication, a holistic approach like Yoga emphasizes nourishing the body naturally. This approach integrates lifestyle changes, dietary modifications, physical activity, and spiritual practices to address the root causes of PCOS … Read more

The Greek retreat that helped me through grief – and ultimately changed my relationship with yoga

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Yoga dates back thousands of years to ancient India. Centuries later, it is still considered a universal panacea for any ailment. For decades I was advised to try yoga by grief counselors after my partner died, oncologists when I had breast cancer, my GP (for everything from depression to osteoporosis) and by friends for loneliness … Read more

Research points to the positive impact of yoga and the Mediterranean diet on the health of the elderly

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From a recent study published in Nutrientsresearchers examined the combined effects of yoga and the Mediterranean diet (MD) on various health outcomes in community-dwelling older adults. Their findings indicate that this twelve-week intervention significantly improved participants’ nutritional status, balance, gait, flexibility and muscle strength. Study: Effects of a yoga program combined with a Mediterranean diet … Read more