Tips from her cookbook and life

Gisele Bündchen is starting a new chapter in her life. Since the end of her 14-year marriage to retired football star Tom Brady in the fall of 2022, the Brazilian supermodel and environmental activist is back in the public eye with a new cookbook. Nourish: Simple Recipes to Strengthen Your Body and Nourish Your Soul.

Famous for her slim and lithe figure, the 43-year-old mother of two takes a balanced, mind-body approach to nutrition, fitness and wellness. While her lifestyle is aspirational for most of us, her new cookbook is accessible and family-friendly, filled with recipes for snacks, sweets, smoothies, bowls and kid-friendly meals like fried chicken meatballs (she uses gluten-free almond flour as the recipe). a map).

In her cookbook, Bündchen presents ingredients such as avocado oil, cashew cream and psyllium husk powder. She also writes about the eating habits she has given up and how she stays centered despite the stresses of a complicated personal and professional life.

Read on to learn more about Gisele’s diet and healthy mind-body habits.

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