This is evident from a recent study published in the journal Nutrientsresearchers examined the perceptions and barriers related to healthy eating among students in the Human Nutrition and Dietetics (HND) and Food Science and Technology (FST) programs in Spain. They found differences in how men and women, as well as students at different academic stages, … Read more
Do you want to eat more vegetables? Refuel with fruit? Limit added sugars and ingredients you can’t pronounce? Fuel your body with this 30-day reset that focuses on delicious whole foods, including 30 days of healthy, whole-food dinners. Day 1: Try this recipe This Chicken Orzo Salad with Spinach and Tomato is packed with veggies, … Read more
When it’s six o’clock and everyone asks what we’re going to eat: “Let’s order Chinese food!” might not sound like the most ideal takeout choice if you’re someone trying to eat healthier (especially when it comes to American-Chinese food versus traditional). But feel free to get excited, because you can definitely find nutritious options spread … Read more
Key learning points Social media influencers have been promoting their protein intake lately, often sharing that they eat at least 100 grams of protein every day. While protein is essential, not everyone needs that much, experts say. Eating too much protein can come with unwanted side effects, making it harder to prioritize other food groups … Read more
So you just got home from the gym after a hard workout training and you search your refrigerator and pantry for something to satisfy your post-sweat cravings. But before you grab the first thing that looks good, consider choosing an ideal diet for muscle recovery. Meet the experts: Valerie Agyeman, RDregistered dietitian and spokesperson for … Read more
The U.S. Department of Agriculture is revising current nutrition standards for school meals to include less sugar and more flexibility in menu planning. The changes will take place between fall 2025 and fall 2027. “We all share the goal of helping children reach their full potential,” said Secretary of Agriculture Tom Vilsack. “Like teachers, classrooms, … Read more
Blue foods are among the most traded food commodities in the world and play a crucial role in global food security and nutrition, while supporting the livelihoods of millions of people. About Three billion people rely on blue foods for about 20 percent of their animal protein consumption, and fishing supports the livelihoods of 10 … Read more
As diabetes and weight-loss drugs like Ozempic and Wegovy took off in recent years, many people turned away from established diet and nutrition products. Now two retailers that specialize in nutritional supplements – GNC and the Vitamin Shoppe – are trying new approaches to win over people who use or are interested in these drugs. … Read more
bBefore the pandemic, Barbara Senich, a retiree from Chapel Hill, NC, was diagnosed with prediabetes, meaning the sugar levels in her blood put her at risk for developing type 2 diabetes. The source of that blood sugar level was sweet foods, grains and other carbohydrates. She says she thought about it every 30 seconds, which … Read more
At first glance, sex and sauerkraut seem to have absolutely nothing to do with each other. But according to Dr Federica Amati, chief nutritionist at Zoe, the personalized health app that has achieved cult status, what we eat affects every aspect of our health – including who we attract as sexual partners. “Eating fermented foods … Read more