Eating avocados can be helpful when it comes to avoiding diabetes. A new study published in the Journal of the Academy of Nutrition and Dietetics identified a link between eating avocados and a reduced risk of diabetes in some Mexican adults. Researchers studied dietary habits and diabetes diagnosis data from the Mexican National Survey of … Read more
Pistachio nutrition Nutritional component Pistachios, raw (100 g) Calories 560 kilocalories (kcal) Egg white 20 grams Total fat 45 gr Monounsaturated fats 23 grams Polyunsaturated fats 14 gr Saturated fats 8 gr Carbohydrates 27 gr Fiber, total 11 grams Vitamin B6 1.7 milligrams (mg) Vitamin E 3 mg Beta-carotene 305 micrograms (mcg) Lutein + zeaxanthin … Read more
Cooking is an art form that has developed over centuries and encompasses a wide range of techniques and methods of preparing food. From the traditional practices of baking, grilling and cooking to more modern techniques such as sous-vide and molecular gastronomy, each method uniquely enhances the taste, texture and nutritional value of ingredients. Amid this … Read more
Ingredients: Apple, orange, mango (7.5%), lemon, ginger root (4.5%), turmeric root (1.5%), acerola cherry powder, cayenne pepper powder, zinc lactate, vitamin D3 from seaweed, antioxidant (ascorbic acid) Verdict: There’s plenty of vitamins C and D here, and there’s some ginger and turmeric, but again in very small doses, so the question is what benefits they … Read more
Cheese is widely enjoyed. Many dishes contain it, from classic comfort foods, like mac & cheese, to sandwiches, casseroles, salads, pizza and more. Cheese elevates culinary dishes with flavor, aroma, texture and color. And with an impressive nutritional profile, cheese provides protein, fat, calcium, phosphorus, potassium and vitamin B12, making it one of the important … Read more
Share on PinterestA new study found that people who combined time-restricted eating and intense exercise not only improved their cardiometabolic health, but also achieved the most noticeable changes in body composition. Oleg Breslavtsev/Getty Images A small study found that combining time-restricted eating and intense exercise can improve cardiometabolic health and contribute to weight loss. Participants … Read more
This is evident from a recent study published in the journal Nutrientsresearchers examined the perceptions and barriers related to healthy eating among students in the Human Nutrition and Dietetics (HND) and Food Science and Technology (FST) programs in Spain. They found differences in how men and women, as well as students at different academic stages, … Read more
Do you want to eat more vegetables? Refuel with fruit? Limit added sugars and ingredients you can’t pronounce? Fuel your body with this 30-day reset that focuses on delicious whole foods, including 30 days of healthy, whole-food dinners. Day 1: Try this recipe This Chicken Orzo Salad with Spinach and Tomato is packed with veggies, … Read more
When it’s six o’clock and everyone asks what we’re going to eat: “Let’s order Chinese food!” might not sound like the most ideal takeout choice if you’re someone trying to eat healthier (especially when it comes to American-Chinese food versus traditional). But feel free to get excited, because you can definitely find nutritious options spread … Read more
Key learning points Social media influencers have been promoting their protein intake lately, often sharing that they eat at least 100 grams of protein every day. While protein is essential, not everyone needs that much, experts say. Eating too much protein can come with unwanted side effects, making it harder to prioritize other food groups … Read more