Eating more ultra-processed foods (UPFs) may be associated with a higher risk of developing cancer of the upper respiratory and digestive tract (including the mouth, throat and esophagus), according to a new study led by researchers at the University of Bristol and the International Agency for Research on Cancer (IARC). The authors of this international … Read more
Using clinically validated nutrition technology and health coaching, the partnership aims to help more Canadians manage and prevent chronic diseases. TORONTO, November 21, 2023 /PRNewswire/ – RxFood Co. (“RxFood”), the leader in AI-powered nutritional assessments and GreenShield, Canada‘s sole not-for-profit healthcare payer, are working together to provide personalized nutrition advice to employees to help Canadians … Read more
Even though the term “breakfast is the most important meal of the day” has been debunked as a marketing strategy, the truth is that breakfast is still very important. In fact, there are countless ways you can get started over a plate of eggs and toast to achieve your health goals, including your weight loss … Read more
In the expanding field of health science, the concept of immunorejuvenation is a testament to our growing understanding of the human body’s innate capabilities for self-healing. This approach involves a proactive approach to strengthening the body’s defense mechanisms through targeted nutritional strategies, bridging the gap between food and medicine. At the heart of this discussion … Read more
Beatrice Glaviano ’26 discusses the wonderful ways Thanksgiving can provide an opportunity to connect with loved ones over a meal. She also knows that a holiday that focuses on food can promote fear and anxiety, and she offers advice and support to her fellow Chargers. November 21, 2023 By Beatrice Glaviano ’26 Beatrice Glaviano ’26 … Read more
Chard, like other leafy greens, is a powerful vegetable. As part of the beet family, it is packed with nutrients, vitamins, phytochemicals and antioxidants that can benefit your overall health. Chard is scientifically known as Beta vulgaris L. var. cicla, but is more often called spinach beets, silver beets, crab beets or mangolds. Its rich … Read more
If you’ve ever craved a fast-food chicken sandwich, you might be heading to Popeyes. To say that chicken is their specialty is an understatement! This Louisiana-based chain is known for its perfectly battered chicken breast sandwiches, spicy wings and rich side dishes. I’m a nutritionist and even I think Popeyes’ spicy chicken sandwich is one … Read more
The recent American College of Allergy, Asthma and Immunology (ACAAI) 2023 Annual Scientific Meeting in San Diego, California sparked a conversation about the need for nutritional support for patients with skin conditions such as atopic dermatitis. Atoosa Kourosh, MD, MPH, is a board-certified pediatrician and allergy and immunology specialist who oversees a holistic clinic in … Read more
Andrew F. Alexis, MD, MPH “We can all appreciate that there has truly been a revolution in our treatment of atopic dermatitis [AD] over the past decade with the emergence of targeted therapies,” Andrew F. Alexis, MD, MPH, asked attendees at the American College of Allergy, Asthma and Immunology (ACAAI) 2023 Annual Scientific Meeting in … Read more
Have you ever suffered from a post-meal slump, where you feel exhausted after a heavy meal? That heavy feeling, often described as a food coma, can disrupt your productivity and overall well-being. Although many people associate post-meal fatigue with large meals like turkey dinners, the causes extend beyond meal size. The composition of your meal … Read more