Many supplements market themselves as the best for hair growth. But do any of them work? Research into the benefits of supplements for hair growth has produced mixed results. Nutrition as a whole is vital for hair growth. However, supplements containing specific vitamins and minerals may be warranted in some cases to correct nutrient deficiencies … Read more
General Cohen tried fad diets for almost a decade, only to gain weight. At the age of 21, she decided to take a different, more sustainable approach. Cohen decided to love herself versus healthy instead of hating herself versus thin, she said. Loading Something is loading. Thanks for signing up! Access your favorite topics on … Read more
(CNN) — “I have a few spots for anyone who wants to lose 20 pounds by the holidays! No diets, exercise or cravings!” Ads for these types of diet and exercise programs started appearing in my social media feeds in early October 2022, often accompanied by photos of women pushing shopping carts full of Halloween … Read more
An elderly person sent me a video a few weeks ago. The speaker, Dr. Chidi Ngwaba, a doctor who specializes in lifestyle medicine, really did an excellent job. I found everything he said so interesting that I looked for his social media handles. During my search, I came across how a colleague of his introduced … Read more