body

Health benefits, side effects and more

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As much as we try to do the right things to keep our bodies healthy and strong – exercising regularly, sleeping well, knowing how to manage stress, and eating a balanced diet – that’s no small task, and it’s normal to traps. occasionally a bit short. Diet can be particularly difficult for some people, and … Read more

Woman lost 50 pounds, kept it off with the 80/20 principle and walked

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General Cohen tried fad diets for almost a decade, only to gain weight. At the age of 21, she decided to take a different, more sustainable approach. Cohen decided to love herself versus healthy instead of hating herself versus thin, she said. Loading Something is loading. Thanks for signing up! Access your favorite topics on … Read more