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Liquid diet? Weight loss, benefits, how it works, meal plan

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THE LIQUID DIET was big in the late 80s, but versions of the plan still exist and thrive on social media. And there actually are two types of liquid diets you need to know about. The first time is one you’ll be familiar with if you’ve ever woken up from surgery and wanted a snack … Read more

Woman lost 50 pounds, kept it off with the 80/20 principle and walked

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General Cohen tried fad diets for almost a decade, only to gain weight. At the age of 21, she decided to take a different, more sustainable approach. Cohen decided to love herself versus healthy instead of hating herself versus thin, she said. Loading Something is loading. Thanks for signing up! Access your favorite topics on … Read more