American content

The Benefits of a Low-Sugar Diet, and What Foods to Eat and Avoid

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We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for the body in the form of carbohydrates. They are locked inside cells, found in fruits, vegetables and milk, and contain additional nutrients, such as fiber. The diet bogeyman is a class of sugars … Read more

How juice shots became as expensive as champagne

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Ingredients: Apple, orange, mango (7.5%), lemon, ginger root (4.5%), turmeric root (1.5%), acerola cherry powder, cayenne pepper powder, zinc lactate, vitamin D3 from seaweed, antioxidant (ascorbic acid) Verdict: There’s plenty of vitamins C and D here, and there’s some ginger and turmeric, but again in very small doses, so the question is what benefits they … Read more