Does menopause get worse? Scientists say yes.

Q: My parents’ generation didn’t seem to think menopause was that important. But my friends and I agree that hot flashes and night sweats are incredibly uncomfortable. Does menopause get worse? A: The way we frame menopause has certainly changed culturally, but something seems to be changing biologically too, especially in terms of hot flashes … Read more

A low-fat vegan diet can help reduce hot flashes

Share on PinterestCan a vegan diet help reduce hot flashes? Image credit: Studio Firma/Stocksy. More than 80% of menopausal women experience hot flashes. Previous research has shown that hot flashes can increase the risk of certain diseases and negatively impact sleep. Researchers from the Physicians Committee for Responsible Medicine have now found that following a … Read more