Mental health and illness

Friends complimented my weight loss until they found out I was dieting… and then threw insults even though I was obese

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TWENTY years ago you’d probably never heard the phrase ‘diet culture’ – and counting calories wasn’t considered ‘toxic’, it was fun. Embarrassing TV shows like You Are What You Eat and The Biggest Loser UK had millions of viewers, while tabloids were full of images of celebrities’ so-called bikini bodies, scrutinized for signs of weight … Read more

The 6 Cheap ‘Superfoods’ That Are Key to Flawless Skin, Weight Loss and Help Prevent Baldness

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FERMENTED foods are the bees knees if you want to improve your gut health and digestion. But did you know that these foods can also have other health benefits – from preventing baldness to making your skin glow? 6 Fermented vegetablesCredit: Getty A study from South Korea has found that daily consumption of kimchi, a … Read more