Section: Health: Diet and fitness

The 6 Cheap ‘Superfoods’ That Are Key to Flawless Skin, Weight Loss and Help Prevent Baldness

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FERMENTED foods are the bees knees if you want to improve your gut health and digestion. But did you know that these foods can also have other health benefits – from preventing baldness to making your skin glow? 6 Fermented vegetablesCredit: Getty A study from South Korea has found that daily consumption of kimchi, a … Read more

Simple ways to lose weight before Christmas – from drink changes to the right timing of your Advent calendar chocolates

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Christmas brings an influx of high-calorie food, boozy nights out and (probably) less exercise thanks to wintry temperatures and short, dark days. But despite the fact that this time of year is usually associated with weight gain and uncomfortable pressure in your party dress, it doesn’t have to be that way. 1 Plus, you don’t … Read more