Howey claims that a week of good nutrition is more effective than a month of intense training. Losing weight can be daunting, but countless success stories prove that it is achievable, no matter your starting point. One of them is Steve Howey’s remarkable and truly inspiring weight loss journeyHis approach combines two proven strategies: diligent … Read more
Going to the gym is just part of achieving noticeable results. Grocery shopping is another integral part of your overall wellness plan that should not be overlooked. We make your next grocery shopping easy with this list of dietitian-approved foods that can actually improve your workout results. “The right foods and drinks can significantly improve … Read more
Jay Blahnik introduces new fitness features in 2020 (Apple) Jay Blahnik wants to help you feel fit and healthy. That’s probably not particularly surprising, considering he’s Apple’s vice president of fitness technologies. But what might be a little more unexpected is that he doesn’t really care how you do it. Whether you work out in … Read more
Losing a pound a week may seem difficult, but what if we told you that sustainable weight loss is easier than you might think? In this weight loss guide, we explore an approach that doesn’t involve extreme diets or grueling exercise routines, but instead healthy and sustainable lifestyle habits. We spoke with Tracie Haines-Landram, CSCS, … Read more