Fancy something sweet on the go? A drive-thru run can satisfy your sugar cravings quickly and easily. Although fast food restaurants are best known for their main dishes such as burgers, tacos and pizza, most chains offer at least a few desserts. Of course, many fast food dessert offerings mimic their entrees in terms of … Read more
Whole grains are a fundamental part of a healthy diet. Not only are they a good source of essential nutrients such as B vitamins, selenium, magnesium, protein and fiber, but they also provide hundreds of bioactive compounds linked to numerous health benefits. Including a variety of whole grains in your meals and snacks can improve … Read more
If you’ve always been curious about the Mediterranean diet, now is the ideal time to start implementing it into your lifestyle. Especially if you’re trying to lose weight, the MedDiet has scientific evidence that proves it can help with your weight loss efforts. By following this delicious diet, you can also reduce your risk of … Read more
The product recommendations in this post are recommendations of the interviewed author and/or expert(s) and do not contain affiliate links. Meaning: If you use these links to purchase something, we will not earn any commission. The pretzel has really stood the test of time; the first records of the knotted treat date back to the … Read more
It’s no secret that protein is an essential nutrient for building muscle mass, supporting healthy weight management and strengthening the immune system. But protein isn’t just vital for bodybuilders and athletes; it should be a nutrient central to any nutritious, balanced diet. If you’re looking to add more protein to your diet, you may be … Read more
Aging is a natural process and something we should not fear, despite what marketing companies have always told us. But as we get older, it’s understandable that we want to find healthy ways to look and feel our best every year so that we can have the energy and confidence to enjoy our daily lives. … Read more
The product recommendations in this post are recommendations of the author and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to purchase something, we will not earn any commission. From fusilli to farfalle, pasta comes in all shapes and sizes and is so much more than just the basis … Read more
Growing up, your parents probably told you ad nauseam that breakfast is the “most important meal of the day.” Well, maybe they were right all along. Studies show that eating a healthy breakfast is associated with higher nutrient intake throughout the day and better overall diet quality. The unfortunate news, however, is that not everyone … Read more
The product recommendations in this post are recommendations of the author and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to purchase something, we will not earn any commission. Food trends come and go, but eggs continue to reign supreme as a breakfast staple. These versatile and accessible foods … Read more
Even though the term “breakfast is the most important meal of the day” has been debunked as a marketing strategy, the truth is that breakfast is still very important. In fact, there are countless ways you can get started over a plate of eggs and toast to achieve your health goals, including your weight loss … Read more