There are a slew of new weight loss medications in development. Here’s how they work.

The next wave of obesity drugs is coming. Pharmaceutical companies are rushing to develop GLP-1 drugs after the great success of Novo Nordisk’s Ozempic and Wegovy and Eli Lilly’s Mounjaro and Zepbound. Some of the experimental drugs may go beyond diabetes and weight loss, improving liver and heart function while reducing side effects such as … Read more

No infant formula, no protein powder, less salt and sugar

The internet is flooded with nutrition wisdom, whether it’s weight loss diets, intermittent fasting, going vegan, giving up carbs or taking supplements. The truth is, it’s hard to get one balanced meal that works for you based on the information swirling around you. Therefore, the National Institute of Nutrition, in collaboration with the Indian Council … Read more

How to Defeat Your Genetic Programming

Spector: ‘You can’t change your parents, but we do have greater food options than they do’ – Andrew Crowley Many of us gain a few pounds after a party weekend or vacation. Ten years ago I would have blamed my parents for giving me the wrong genes. I’ve completely changed my mind now. I know … Read more