The internet is flooded with nutrition wisdom, whether it’s weight loss diets, intermittent fasting, going vegan, giving up carbs or taking supplements. The truth is, it’s hard to get one balanced meal that works for you based on the information swirling around you. Therefore, the National Institute of Nutrition, in collaboration with the Indian Council … Read more
When all major cooking oils were tested (including canola, peanut and corn oils), they were all found to be more effective at lowering total and LDL (bad) cholesterol compared to butter or lard. “This means they are effective in reducing risk factors involved in conditions such as heart disease and diabetes, especially when used as … Read more
If burpees and strength training don’t appeal, walking can be an effective weight loss exercise According to the British Heart Foundation, the average person is sedentary for about 9.5 hours a day. This prolonged amount of inactivity can weaken muscles and bones and affect our body’s ability to regulate blood sugar levels and metabolize fat … Read more