The internet is flooded with nutrition wisdom, whether it’s weight loss diets, intermittent fasting, going vegan, giving up carbs or taking supplements. The truth is, it’s hard to get one balanced meal that works for you based on the information swirling around you. Therefore, the National Institute of Nutrition, in collaboration with the Indian Council … Read more
Jason Thomas, 62, is now within the normal blood pressure range and has lost four stone When I was told I had diabetes at the age of 42, it was a huge shock. I knew I was overweight and that my lifestyle wasn’t exactly ideal, but Sarah, my wife and I loved good food and … Read more
From a recent study published in the Npj vaccines log, researchers presented intriguing perspectives on sustainable nutritional modeling and formulation in the transition from animal to plant-based diet (PBD). Study: Modeling sustainable healthy eating for a plant-based food transition in the United States. Image credits: RONEDYA/Shutterstock.com Background There are varying definitions of PBDs based on … Read more
Each November 14 is World Diabetes Day and this year’s theme is ‘Access to Diabetes Care’. If you have diabetes, Dr. Chidi Ngwaba has a message for you: “You need a healthy plant-based diet. Every time you go to eat and you have diabetes, as you put down your fork, get up and take a … Read more