daily mail

You won’t believe these simple diet tweaks that will help you shred serious pounds with minimal effort – from DailyMail.com’s brilliant new columnists, The Nutrition Twins

by

Cindy’s joy was contagious; In the three months we worked with her, we had never seen her so happy. After 25 years of miserable dieting, the 45-year-old had finally lost the stubborn 20 kilos that put her in the ‘overweight’ category. And she did it in three months—without dieting, pounding the treadmill, or even thinking … Read more

Forget the Mediterranean! The Japanese Diet is the new nutrition plan that could beat dementia, according to new research

by

Move over the Mediterranean diet! A meal plan from another region of the world is getting a lot of attention because of its health benefits. The Japanese diet – rich in fish, tea and soybeans – can protect the brain from shrinking and therefore reduce the risk of dementia, a new study shows. Researchers from … Read more

Diet experts slam Robert Downey Jr.’s new health book for spreading “harmful misinformation” – such as telling readers to eat BOOMBARK

by

Cool Food was co-written by Robert Downey Jr and journalist Thomas Kostigen. The book was published in January Dietitians have released a new book by Oscar winner Robert Downey Jr. rejected, which claims that $6 sugary water made from diluted maple syrup is as healthy as tap water, suggests that potatoes spike our blood sugar … Read more

Raising babies on a plant-based diet could cause ‘irreversible damage’ including ‘more fractures, nutrient deficiencies and a shorter life’, nutritionists warn after Lucy Watson announces she will raise her child vegan

by

Nutritionists have warned against raising babies, saying vegans can cause ‘irreversible damage’ including ‘more fractures, nutrient deficiencies and shorter lengths’. It comes after Lucy Watson came under fire after revealing her parenting plans to raise her ‘miracle baby’ on a plant-based diet. The Made in Chelsea star, 32, told fans on her Instagram during a … Read more

Planning a New Year’s diet? Don’t take ‘fad’ diet advice from unwitting celebrities and social media influencers, top experts urge

by

Dietitians have urged the public not to follow ‘fad’ nutritional advice from unwitting celebrities on social media. The British Dietetic Association says ‘influencers’ should not be mistaken for experts simply because they have millions of followers. It warned that the trends could be dangerous, cause medical problems and lead to eating disorders. The trade body, … Read more

Alberto Mastromatteo is one of football’s biggest nutrition gurus who helped Karim Benzema play the best football of his life in his thirties… Now Real Madrid star Jude Bellingham – and England – is reaping the benefits of working with the chef

by

When Karim Benzema started playing the best football of his life in his thirties – winning the Ballon d’Or at the age of 34 – he attributed part of his success to putting top chef Alberto Mastromatteo in charge of his diet. Now Mastromatteo, through his company Summumm, is advising Jude Bellingham as the England … Read more