SUMMER means long days, shorter nights and usually more social events and drinking. However, if you are trying to watch your weight, this excessive alcohol consumption can be a problem as it can provide a fair amount of calories without any nutritional value. 4 A few simple changes to your beverage intake can make a … Read more
FIRST the hot flashes, then the memory loss and now the increased belly fat! When it comes to going through menopause, the list of symptoms seems endless. 6 Fitness expert Cecilia Harris says women can say goodbye to belly fat with some simple lifestyle changesPhoto: Cecilia Harris/RWL Hot flashes are annoying, but fat storage around … Read more
Shedding our layers for summer can bring renewed attention to our skin. Smooth, glowing skin is certainly the dream for when the sun comes out, but we can’t always control the state of our skin tone. 2 Nutritionist Shona Wilkinson shared foods to add to your plate this summer, including kiwis, cherries, avocados and broccoli … Read more
YOU ARE in limbo – you want to order dessert, but you feel like you shouldn’t. Your inner voice says, “Why can my slim boyfriend seemingly eat whatever he wants, while I just look at a tiramisu and explode?” 5 Follow our tips to help you rebuild your relationship with food While environment and genetics … Read more
As we move into the warmer months, you may be thinking about replacing your skinny latte with something more refreshing. The choice can be quite overwhelming, and if you’re on a diet, you’ll want to avoid those extra calories. 14 Do you know which drinks are best to order if you are trying to lose … Read more
YOU may have every intention of eating a healthy lunch, but you have no idea where to start. A good place is the advice of a dietician, who knows exactly how to make a meal healthy yet fast, affordable and tasty. 3 A dietitian has shared packed lunches that meet all needsCredit: Getty 3 Dietitian … Read more