workouts

10 Surprising Foods That Can Improve Your Training Results

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Going to the gym is just part of achieving noticeable results. Grocery shopping is another integral part of your overall wellness plan that should not be overlooked. We make your next grocery shopping easy with this list of dietitian-approved foods that can actually improve your workout results. “The right foods and drinks can significantly improve … Read more

How to Lose One Pound a Week

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Losing a pound a week may seem difficult, but what if we told you that sustainable weight loss is easier than you might think? In this weight loss guide, we explore an approach that doesn’t involve extreme diets or grueling exercise routines, but instead healthy and sustainable lifestyle habits. We spoke with Tracie Haines-Landram, CSCS, … Read more