What does your thali look like? Is it packed with deep-fried savories and tasty sweets? According to the revised dietary guidelines of the Indian Council of Medical Research (ICMR), these foods only look good on your plate occasionally. After a gap of 13 years, India’s apex health research body on Wednesday released a set of … Read more
What alternatives are there to ultra-processed foods? Preparing meals and snacks from scratch with whole or minimally processed ingredients is ideal, but for most of us this simply isn’t always possible. The good news is that many UPFs have non-UPF versions; these products are processed rather than ultra-processed. Many organic versions of common UPFs, such … Read more
Including protein-rich foods in your diet is vital for maintaining overall health and well-being. But how much protein do you need and what are the best sources of this essential macronutrient? Why we need proteins Proteins are building blocks in the body. They form bones, cartilage, muscles, blood, skin, enzymes, hormones and vitamins. They are … Read more