These common foods can harm our health. Here’s what you can eat instead

What alternatives are there to ultra-processed foods? Preparing meals and snacks from scratch with whole or minimally processed ingredients is ideal, but for most of us this simply isn’t always possible. The good news is that many UPFs have non-UPF versions; these products are processed rather than ultra-processed. Many organic versions of common UPFs, such … Read more

I lost four stone in six months – even though I always hated exercise

After almost a year of deliberation, Fiona Dawson quit her senior role at a luxury fashion retailer to focus on her health I worked in marketing for decades. I loved my job, but the long hours and a very stressful environment made me lose sight of all my priorities, especially my health. The kilos had … Read more

The 8 Healthiest Pretzels at the Grocery Store—and 2 to Avoid

The product recommendations in this post are recommendations of the interviewed author and/or expert(s) and do not contain affiliate links. Meaning: If you use these links to purchase something, we will not earn any commission. The pretzel has really stood the test of time; the first records of the knotted treat date back to the … Read more

10 Warning Signs You’re Not Eating Enough Protein – Don’t Eat This

It’s no secret that protein is an essential nutrient for building muscle mass, supporting healthy weight management and strengthening the immune system. But protein isn’t just vital for bodybuilders and athletes; it should be a nutrient central to any nutritious, balanced diet. If you’re looking to add more protein to your diet, you may be … Read more

11 best pastas in the supermarket, according to a dietitian

The product recommendations in this post are recommendations of the author and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to purchase something, we will not earn any commission. From fusilli to farfalle, pasta comes in all shapes and sizes and is so much more than just the basis … Read more

What happens to your body when you skip breakfast

Growing up, your parents probably told you ad nauseam that breakfast is the “most important meal of the day.” Well, maybe they were right all along. Studies show that eating a healthy breakfast is associated with higher nutrient intake throughout the day and better overall diet quality. The unfortunate news, however, is that not everyone … Read more

Health and wellness market will reach $6.94 billion by 2031

Wilmington, Delaware, United States, December 4, 2023 (GLOBE NEWSWIRE) — Transparency Market Research Inc. – It is estimated that the global health and wellness market reached a value of $4.1 trillion in 2020. It is expected to register a CAGR of 5.0% between 2021 and 2031 and by 2031 the market is likely to to … Read more

8 eggs of the highest quality on the supermarket shelves

The product recommendations in this post are recommendations of the author and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to purchase something, we will not earn any commission. Food trends come and go, but eggs continue to reign supreme as a breakfast staple. These versatile and accessible foods … Read more

6 Proven Ways Eating Breakfast Can Help You Lose Weight

Even though the term “breakfast is the most important meal of the day” has been debunked as a marketing strategy, the truth is that breakfast is still very important. In fact, there are countless ways you can get started over a plate of eggs and toast to achieve your health goals, including your weight loss … Read more