Fancy something sweet on the go? A drive-thru run can satisfy your sugar cravings quickly and easily. Although fast food restaurants are best known for their main dishes such as burgers, tacos and pizza, most chains offer at least a few desserts. Of course, many fast food dessert offerings mimic their entrees in terms of … Read more
No two people have exactly the same health needs. This is why the personalized nutrition industry was developed, with the aim of creating tailor-made diets that, in a number of ways, fit the individual like a glove. However, is it really possible to personalize a diet? How can it be done? Research into individual differences … Read more
Whole grains are a fundamental part of a healthy diet. Not only are they a good source of essential nutrients such as B vitamins, selenium, magnesium, protein and fiber, but they also provide hundreds of bioactive compounds linked to numerous health benefits. Including a variety of whole grains in your meals and snacks can improve … Read more
Jason Thomas, 62, is now within the normal blood pressure range and has lost four stone When I was told I had diabetes at the age of 42, it was a huge shock. I knew I was overweight and that my lifestyle wasn’t exactly ideal, but Sarah, my wife and I loved good food and … Read more
What alternatives are there to ultra-processed foods? Preparing meals and snacks from scratch with whole or minimally processed ingredients is ideal, but for most of us this simply isn’t always possible. The good news is that many UPFs have non-UPF versions; these products are processed rather than ultra-processed. Many organic versions of common UPFs, such … Read more
After almost a year of deliberation, Fiona Dawson quit her senior role at a luxury fashion retailer to focus on her health I worked in marketing for decades. I loved my job, but the long hours and a very stressful environment made me lose sight of all my priorities, especially my health. The kilos had … Read more
The product recommendations in this post are recommendations of the interviewed author and/or expert(s) and do not contain affiliate links. Meaning: If you use these links to purchase something, we will not earn any commission. The pretzel has really stood the test of time; the first records of the knotted treat date back to the … Read more
It’s no secret that protein is an essential nutrient for building muscle mass, supporting healthy weight management and strengthening the immune system. But protein isn’t just vital for bodybuilders and athletes; it should be a nutrient central to any nutritious, balanced diet. If you’re looking to add more protein to your diet, you may be … Read more
Aging is a natural process and something we should not fear, despite what marketing companies have always told us. But as we get older, it’s understandable that we want to find healthy ways to look and feel our best every year so that we can have the energy and confidence to enjoy our daily lives. … Read more
The product recommendations in this post are recommendations of the author and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to purchase something, we will not earn any commission. From fusilli to farfalle, pasta comes in all shapes and sizes and is so much more than just the basis … Read more